Finding ways to lessen stress in your daily quarantine routine is key.
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“This can help me visualize my reality and my future, which is the most powerful tool we have.“
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“When we spend hours a day looking at other peoples highlight reel, we auto-compare and its not healthy. Social media needs to be a place of encouragement and community rather than comparison.”
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Wellness: The Meaning Behind the Buzzword
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“Hate that feeling when you try to hit the gym the next day after a hard workout and your whole body is stiff? This is where you will see the benefit from a recovery routine!”
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The Irish Media Experience offers students a unique opportunity to gain first-hand exposure to the culture and media systems in one of the most dynamic environments in Europe: The Republic of Ireland.
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